Being productive throughout the course of a day is only possible when a person gets the correct amount of sleep at night. There are a variety of things that can lead to a person being unable to get the quality sleep they need. Often times, a worn-out mattress is one of the main culprits when it comes to sleep-related problems.
Replacing a mattress every eight years is generally what most professionals recommend. The longer a person sleeps on a worn-out mattress, the more problems their body will ultimately have. Here are just some of the most common myths about mattresses and the truth behind them.
A Firm Mattress is Essential
Some people have the misconception that only a firm mattress can help them get the quality sleep they need. The reality is the firmness of a mattress is a personal choice a person will have to figure out. A softer mattress will conform to a person’s body shape but, generally, fail to provide entire support for the body.
A medium-firm mattress is among the most popular types of sleep surfaces. These mattresses provide comfort and a high degree of support. Getting a mattress that is too firm can lead to pressure point pain over time.
A New Mattress Will Be a Perfect Fit Right Away
Having unrealistic expectations about a sleep surface can lead to lots of disappointment. No mattress is going to be a perfect fit right away. Usually, a person will have to sleep on a mattress for a few months before they get used to it.
Going in and lying down on different mattresses is a great way to figure out which one is the right fit. Most mattress suppliers will welcome prospective buyers looking to get a test drive of their sleep surfaces before making a purchase.
With a bit of online research, a buyer should be able to narrow down the list of available mattresses on the market. Getting some guidance from an experienced mattress supplier can make this buying process easier. A person can learn more here about what type of mattress may best suit their needs.